Directions:
- Clean brussel sprouts.
- In a large pot steam Brussel sprouts for 10-15 minutes.
- In a frying pan, melt butter and add garlic.
- Cook on low, letting the butter infuse with the garlic while sprouts are steaming.
- Add the Brussel sprouts to butter and turn heat up to medium.
- Sauté until caramelized, being careful not to burn the garlic.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.04 Kcal (649 kJ) | ||
| Calories from fat | 103.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 30.42mg | 1% | |
| Potassium | 456.47mg | 10% | |
| Total Carbs | 11.19g | 4% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 97.3mg | 162% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 118.73 Kcal (497 kJ) | ||
| Calories from fat | 79.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 18% | |
|---|---|---|---|
| Cholesterol | 23.38mg | 10% | |
| Sodium | 23.29mg | 1% | |
| Potassium | 349.58mg | 10% | |
| Total Carbs | 8.57g | 4% | |
| Sugars | 1.76g | 9% | |
| Dietary Fiber | 3.52g | 18% | |
| Protein | 2.85g | 7% | |
| Vitamin C | 74.5mg | 162% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 7% | |
| Calcium | 43.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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