Eric's Viking Chowder Recipe

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Eric's Viking Chowder
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Ingredients:

Directions:

  1. Over medium-high heat in a large saucepan, stir the butter and flour together to make a light golden roux. Immediately whisk in fish stock, stirring until any lumps dissolve.
  2. Stir in diced potatoes and onion, reduce heat to medium, and cook until potatoes are tender, about 25 minutes.
  3. Remove any skin from the salmon, then finely slice flesh into thin strips along the diagonal of the fillet.
  4. Stir the salmon, mixed shellfish, whipping cream, and saffron into the soup.
  5. Heat until fish is fully cooked and soup is warmed through, about 10 minutes.
  6. Garnish with dried or fresh dill, if desired, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.49 Kcal (1317 kJ)
Calories from fat 114.34 Kcal
% Daily Value*
Total Fat 12.7g 20%
Cholesterol 73.52mg 25%
Sodium 506.85mg 21%
Potassium 820.63mg 17%
Total Carbs 22.53g 8%
Sugars 4.28g 17%
Dietary Fiber 3.31g 13%
Protein 26.35g 53%
Vitamin C 5.2mg 9%
Vitamin A 0.7mg 23%
Iron 0.9mg 5%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 96.38 Kcal (404 kJ)
Calories from fat 35.04 Kcal
% Daily Value*
Total Fat 3.89g 20%
Cholesterol 22.53mg 25%
Sodium 155.33mg 21%
Potassium 251.5mg 17%
Total Carbs 6.9g 8%
Sugars 1.31g 17%
Dietary Fiber 1.01g 13%
Protein 8.08g 53%
Vitamin C 1.6mg 9%
Vitamin A 0.2mg 23%
Iron 0.3mg 5%
Calcium 22.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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