Directions:
- Trim off and discard stem ends from brussels sprouts; rinse sprouts.
- In a 10- to 12-inch frying pan, combine olive oil and 3/4 cup water; bring to a boil over high heat. Add sprouts, cover, reduce heat to medium, and shake pan occasionally until sprouts are tender when pierced, 8 to 14 minutes. Uncover and stir in tomatoes and vinegar.
- Pour into a bowl and add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.33 Kcal (2405 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 243.11mg | 10% | |
| Potassium | 3990.67mg | 85% | |
| Total Carbs | 94.27g | 31% | |
| Sugars | 28.34g | 113% | |
| Dietary Fiber | 38.08g | 152% | |
| Protein | 29.01g | 58% | |
| Vitamin C | 796.2mg | 1327% | |
| Iron | 9.4mg | 52% | |
| Calcium | 407.6mg | 41% | |
| Amount Per 100 g | |||
| Calories | 50.69 Kcal (212 kJ) | ||
| Calories from fat | 11.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 22% | |
|---|---|---|---|
| Sodium | 21.46mg | 10% | |
| Potassium | 352.22mg | 85% | |
| Total Carbs | 8.32g | 31% | |
| Sugars | 2.5g | 113% | |
| Dietary Fiber | 3.36g | 152% | |
| Protein | 2.56g | 58% | |
| Vitamin C | 70.3mg | 1327% | |
| Iron | 0.8mg | 52% | |
| Calcium | 36mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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