Directions:
- Mix all ingredients for the dressing.
- Shake in a jar and chill.
- Using just the meat of the pineaple, cut into 1 cubes.
- Peel the grapefruits, oranges and avocado. Cut into 1 cubes (the avocado should be 1/2 ).
- Toss together with the dressing.
- Place the lettuce greens fanned out on a plate.
- Place fruit mixture on greens, top with sliced almonds and garnish with water melon wedges.
- Serve chilled on a chilled plate.
- WINE: TORRES GRAN VINA SOL '77.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 850.85 Kcal (3562 kJ) | ||
| Calories from fat | 304.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.84g | 52% | |
|---|---|---|---|
| Sodium | 327.05mg | 14% | |
| Potassium | 2242.32mg | 48% | |
| Total Carbs | 138.14g | 46% | |
| Sugars | 89.07g | 356% | |
| Dietary Fiber | 10.25g | 41% | |
| Protein | 22.91g | 46% | |
| Vitamin C | 220.2mg | 367% | |
| Iron | 1.6mg | 9% | |
| Calcium | 250.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 54.76 Kcal (229 kJ) | ||
| Calories from fat | 19.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 52% | |
|---|---|---|---|
| Sodium | 21.05mg | 14% | |
| Potassium | 144.32mg | 48% | |
| Total Carbs | 8.89g | 46% | |
| Sugars | 5.73g | 356% | |
| Dietary Fiber | 0.66g | 41% | |
| Protein | 1.47g | 46% | |
| Vitamin C | 14.2mg | 367% | |
| Iron | 0.1mg | 9% | |
| Calcium | 16.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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