Baked Pineapple Recipe

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Baked Pineapple
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Ingredients
4
Count
Nutrition
31
Calories
Total time
60
Minutes
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Ingredients:

  • 3 tbsp lime juice
  • 2 tbsp tequila
  • 2 tbsp sugar

Directions:

  1. Pre-heat oven to 425 degrees.
  2. Pare off outside skin of pineapple, cut in half, top to bottom, even through the leaves.
  3. Cut out the core.
  4. Mix other ingredients well until sugar is dissolved.
  5. Put pineapple flat side down in a glass baking dish.
  6. Poke pineapple all over with a fork or skewer, then pour liquid mixture all over it.
  7. Cover with wax paper and bake for about 50 minutes, basting every ten minutes with juices in the pan.
  8. Cut each half in half lengthwise, and serve with pan juices on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.9 Kcal (129 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.81mg 0%
Potassium 22.43mg 0%
Total Carbs 6.82g 2%
Sugars 5.06g 20%
Dietary Fiber 0.07g 0%
Protein 0.07g 0%
Vitamin C 5.5mg 9%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 103.6 Kcal (434 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 16.12mg 0%
Potassium 75.21mg 0%
Total Carbs 22.86g 2%
Sugars 16.97g 20%
Dietary Fiber 0.22g 0%
Protein 0.22g 0%
Vitamin C 18.5mg 9%
Calcium 9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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