Ensalada De Mango, Aguacate Y Tomate Recipe

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Ensalada De Mango, Aguacate Y Tomate
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Ingredients:

  • 4 tbsp olive oil
  • 1/2 cup coriander
  • 4 small tomatoes

Directions:

  1. Cortar todo, mezclar, dejar reposar media hora en la nevera y servirf. Rico con pescado blanco
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1167.9 Kcal (4890 kJ)
Calories from fat 781.82 Kcal
% Daily Value*
Total Fat 86.87g 134%
Sodium 70.39mg 3%
Potassium 3205.17mg 68%
Total Carbs 100.43g 33%
Sugars 65.38g 262%
Dietary Fiber 28.07g 112%
Protein 15.29g 31%
Vitamin C 281.3mg 469%
Iron 8.1mg 45%
Calcium 302.1mg 30%
Amount Per 100 g
Calories 108 Kcal (452 kJ)
Calories from fat 72.3 Kcal
% Daily Value*
Total Fat 8.03g 134%
Sodium 6.51mg 3%
Potassium 296.39mg 68%
Total Carbs 9.29g 33%
Sugars 6.05g 262%
Dietary Fiber 2.6g 112%
Protein 1.41g 31%
Vitamin C 26mg 469%
Iron 0.7mg 45%
Calcium 27.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.8
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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