Enlightened Traditional Coleslaw Recipe

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Enlightened Traditional Coleslaw
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Ingredients:

Directions:

  1. Whisk yogurt, mayonnaise, lemon juice, lemon peel, and celery seeds in large bowl to blend. Add remaining ingredients; toss to coat. Season to taste with salt and pepper. (Can be made 2 hours ahead. Cover; chill. Toss before serving.)
  2. Per serving: calories, 63; total fat, 3 g; saturated fat, 0.5 g; cholesterol, 3 mg Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.94 Kcal (264 kJ)
Calories from fat 15.58 Kcal
% Daily Value*
Total Fat 1.73g 3%
Cholesterol 1.94mg 1%
Sodium 91.57mg 4%
Potassium 265.43mg 6%
Total Carbs 9.87g 3%
Sugars 4.87g 19%
Dietary Fiber 3.55g 14%
Protein 2.76g 6%
Vitamin C 39.4mg 66%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 68.5mg 7%
Amount Per 100 g
Calories 43.19 Kcal (181 kJ)
Calories from fat 10.69 Kcal
% Daily Value*
Total Fat 1.19g 3%
Cholesterol 1.33mg 1%
Sodium 62.83mg 4%
Potassium 182.11mg 6%
Total Carbs 6.77g 3%
Sugars 3.34g 19%
Dietary Fiber 2.44g 14%
Protein 1.89g 6%
Vitamin C 27mg 66%
Vitamin A 0.1mg 6%
Iron 0.2mg 1%
Calcium 47mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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