Directions:
- Optional: Heat sour creme and dip tortillas in warm sour creme 1 at a time. (I always skip that part, it is messy, and I just soften the tortillas in the microwave .).
- Add 1 T parmesean and a little minced onion to the tortilla.
- Roll up.
- Place side by side in a small casserole.
- Pour the remaining sour creme on top. If you did not heat the sour cream in step one, you can do so now if you like, just because it pours more evenly over the already rolled up tortillas. (I just pour all of the sour cream in this step rather than dipping in step 1, to simplify.).
- Sprinkle with parmesan.
- Bake 350 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.2 Kcal (1412 kJ) | ||
| Calories from fat | 161.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 28% | |
|---|---|---|---|
| Cholesterol | 47.9mg | 16% | |
| Sodium | 572.81mg | 24% | |
| Potassium | 299.78mg | 6% | |
| Total Carbs | 29.1g | 10% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 17.23g | 34% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 516.8mg | 52% | |
| Amount Per 100 g | |||
| Calories | 199.56 Kcal (836 kJ) | ||
| Calories from fat | 95.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 28% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 16% | |
| Sodium | 338.99mg | 24% | |
| Potassium | 177.41mg | 6% | |
| Total Carbs | 17.22g | 10% | |
| Sugars | 0.78g | 5% | |
| Dietary Fiber | 1.86g | 13% | |
| Protein | 10.2g | 34% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.5mg | 4% | |
| Calcium | 305.8mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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