Fancy Breakfast Recipe

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Fancy Breakfast
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Ingredients:

Directions:

  1. Lightly butter and toast English muffin halves.
  2. Saute in butter, the onions, green peppers and mushrooms until softened.
  3. Add the beaten eggs and scramble.
  4. Place muffin halves on cookie sheet.
  5. Top each muffin half with a slice of Canadian bacon.
  6. Mound some of the egg mixture on the bacon and then place a tablespoon of mushroom soup on top.
  7. Add grated cheese on top of the soup and heat under the broiler until the cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.76 Kcal (1138 kJ)
Calories from fat 154.76 Kcal
% Daily Value*
Total Fat 17.2g 26%
Cholesterol 77.3mg 26%
Sodium 625.68mg 26%
Potassium 279.71mg 6%
Total Carbs 15g 5%
Sugars 1.62g 6%
Dietary Fiber 1.94g 8%
Protein 14.79g 30%
Vitamin C 6mg 10%
Vitamin A 0.1mg 3%
Iron 1.7mg 10%
Calcium 198.8mg 20%
Amount Per 100 g
Calories 211.66 Kcal (886 kJ)
Calories from fat 120.54 Kcal
% Daily Value*
Total Fat 13.39g 26%
Cholesterol 60.21mg 26%
Sodium 487.32mg 26%
Potassium 217.85mg 6%
Total Carbs 11.68g 5%
Sugars 1.26g 6%
Dietary Fiber 1.51g 8%
Protein 11.52g 30%
Vitamin C 4.7mg 10%
Vitamin A 0.1mg 3%
Iron 1.3mg 10%
Calcium 154.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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