English Garden Salad Recipe

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English Garden Salad
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Ingredients:

Directions:

  1. Cook the potatoes 10 minutes in a large pan with enough water to cover; add the beans and cook 7 minutes more.
  2. Remove to a large bowl.
  3. Add the onions, cucumber, and half of the cheese and tomatoes to the potatoes and the beans and toss the salad.
  4. Mix the mayonnaise, mustard and honey and pour over the salad.
  5. Sprinkle with the remaining cheese and mint leaves. Add a little salt and pepper if you wish.
  6. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.19 Kcal (1567 kJ)
Calories from fat 166.26 Kcal
% Daily Value*
Total Fat 18.47g 28%
Cholesterol 29.33mg 10%
Sodium 499.74mg 21%
Potassium 1093.6mg 23%
Total Carbs 42.16g 14%
Sugars 17.01g 68%
Dietary Fiber 8.86g 35%
Protein 12.08g 24%
Vitamin C 21.2mg 35%
Vitamin A 1.9mg 62%
Iron 91.7mg 509%
Calcium 296.3mg 30%
Amount Per 100 g
Calories 127.26 Kcal (533 kJ)
Calories from fat 56.55 Kcal
% Daily Value*
Total Fat 6.28g 28%
Cholesterol 9.97mg 10%
Sodium 169.96mg 21%
Potassium 371.93mg 23%
Total Carbs 14.34g 14%
Sugars 5.78g 68%
Dietary Fiber 3.01g 35%
Protein 4.11g 24%
Vitamin C 7.2mg 35%
Vitamin A 0.6mg 62%
Iron 31.2mg 509%
Calcium 100.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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