English Garden Salad Recipe

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Ingredients:

Serving

1 lb potato, unpeeled and sliced
1 bunch green onion, chopped
2/3 lb green beans, cut
1/2 cucumber, sliced thin
4 oz cheese, in cubes (your choice )
1 1/2 oz sun-dried tomatoes, soaked and chopped
1/4 cup fresh mint leaves, chopped
4 tbsp mayonnaise
1 tbsp mustard
1 tbsp honey

Directions:

Cook the potatoes 10 minutes in a large pan with enough water to cover; add the beans and cook 7 minutes more.
Remove to a large bowl.
Add the onions, cucumber, and half of the cheese and tomatoes to the potatoes and the beans and toss the salad.
Mix the mayonnaise, mustard and honey and pour over the salad.
Sprinkle with the remaining cheese and mint leaves. Add a little salt and pepper if you wish.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.19 Kcal (1567 kJ)
Calories from fat	166.26 Kcal
		% Daily Value*
Total Fat	18.47g	28%
Cholesterol	29.33mg	10%
Sodium	499.74mg	21%
Potassium	1093.6mg	23%
Total Carbs	42.16g	14%
Sugars	17.01g	68%
Dietary Fiber	8.86g	35%
Protein	12.08g	24%
Vitamin C	21.2mg	35%
Vitamin A	1.9mg	62%
Iron	91.7mg	509%
Calcium	296.3mg	30%

Amount Per 100 g
Calories	127.26 Kcal (533 kJ)
Calories from fat	56.55 Kcal
		% Daily Value*
Total Fat	6.28g	28%
Cholesterol	9.97mg	10%
Sodium	169.96mg	21%
Potassium	371.93mg	23%
Total Carbs	14.34g	14%
Sugars	5.78g	68%
Dietary Fiber	3.01g	35%
Protein	4.11g	24%
Vitamin C	7.2mg	35%
Vitamin A	0.6mg	62%
Iron	31.2mg	509%
Calcium	100.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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