Directions:
- Finely dice cucumbers.
- In medium bowl combine yogurt, garlic and 3/4-teaspoon salt.
- Add diced cucumber and dried mint then blend well.
- Cover and refrigerate until well chilled about 1 hour.
- Drizzle with the olive oil and sprigs of fresh mint to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.97 Kcal (192 kJ) | ||
| Calories from fat | 16.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 43.56mg | 2% | |
| Potassium | 156.87mg | 3% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 11.1mg | 62% | |
| Calcium | 117.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 71.37 Kcal (299 kJ) | ||
| Calories from fat | 25.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 3% | |
|---|---|---|---|
| Cholesterol | 5.71mg | 1% | |
| Sodium | 67.62mg | 2% | |
| Potassium | 243.54mg | 3% | |
| Total Carbs | 7.33g | 2% | |
| Sugars | 6.67g | 17% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 4.82g | 6% | |
| Vitamin C | 2.2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 17.2mg | 62% | |
| Calcium | 181.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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