Energizing Linguine Recipe

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Energizing Linguine
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Ingredients:

Directions:

  1. Prepare pasta / drain; keep warm. Cook mushrooms, celery until tender. Stir in next 5 ingredients. Cook and stir until bubbly. Stir in cheese until melted. Stir in chicken and spinach. Cover and cook one minute or until heated. Serve over pasta and sprinkle with parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.41 Kcal (2237 kJ)
Calories from fat 200.93 Kcal
% Daily Value*
Total Fat 22.33g 34%
Cholesterol 56.83mg 19%
Sodium 873.7mg 36%
Potassium 558.22mg 12%
Total Carbs 55.2g 18%
Sugars 2.15g 9%
Dietary Fiber 4.7g 19%
Protein 26.74g 53%
Vitamin C 13.9mg 23%
Iron 3.1mg 17%
Calcium 207.9mg 21%
Amount Per 100 g
Calories 176.66 Kcal (740 kJ)
Calories from fat 66.42 Kcal
% Daily Value*
Total Fat 7.38g 34%
Cholesterol 18.79mg 19%
Sodium 288.82mg 36%
Potassium 184.54mg 12%
Total Carbs 18.25g 18%
Sugars 0.71g 9%
Dietary Fiber 1.55g 19%
Protein 8.84g 53%
Vitamin C 4.6mg 23%
Iron 1mg 17%
Calcium 68.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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