Chicken and Spinach Tortellini Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/3 cup chopped green onion (about 5 medium)
1/3 cup julienne-cut carrot (or shredded carrots)
1 tsp finely chopped garlic
6 cups chicken broth
2 cups shredded deli rotisserie chicken
1 cup frozen small cheese-filled tortellini
1/4 tsp ground nutmeg (optional)
1/8 tsp pepper
3 cups chopped fresh spinach

Directions:

In a 4 1/2- to 5-quart Dutch oven, heat oil over med-high heat.
Cook onions, carrots, and garlic in oil for 3-4 minutes, stirring frequently, until onions are softened.
Stir in broth and chicken; heat to boiling.
Stir in tortellini; reduce heat to medium.
Cover; cook 3-5 minutes or until tortellini are tender.
Stir in nutmeg, pepper, and spinach.
Cover ; cook 2-3 minutes or until spinach is hot; taste and adjust seasoning with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.51 Kcal (1183 kJ)
Calories from fat	76.63 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Cholesterol	63.41mg	21%
Sodium	2125.85mg	89%
Potassium	985.18mg	21%
Total Carbs	25.65g	9%
Sugars	3.55g	14%
Dietary Fiber	4.26g	17%
Protein	24.84g	50%
Vitamin C	27.2mg	45%
Vitamin A	2.2mg	74%
Iron	1.9mg	11%
Calcium	209.6mg	21%

Amount Per 100 g
Calories	52.18 Kcal (218 kJ)
Calories from fat	14.16 Kcal
		% Daily Value*
Total Fat	1.57g	13%
Cholesterol	11.71mg	21%
Sodium	392.67mg	89%
Potassium	181.97mg	21%
Total Carbs	4.74g	9%
Sugars	0.65g	14%
Dietary Fiber	0.79g	17%
Protein	4.59g	50%
Vitamin C	5mg	45%
Vitamin A	0.4mg	74%
Iron	0.4mg	11%
Calcium	38.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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