Caramelized Onion Appetizer Recipe

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Ingredients:

Serving

4 tsp olive oil
3 onions, thinly sliced (about 3 cups)
2 tsp granulated sugar
1/4 tsp salt
1 flat bread (about 12x9-inches)
1 pear, cored and thinly sliced
1/3 cup walnuts, coarsely chopped
1/2 cup aged white cheddar cheese, crumbled
pepper
1 tsp finely chopped fresh parsley

Directions:

In a large skillet, heat oil over medium heat. Add onions, and cook for 5 minutes, stirring occasionally. Stir in sugar and salt; cool, stirring frequently, until onions are softened and rich golden brown, 10-15 minutes; reduce heat if browning too quickly.
Place flatbread on a baking sheet; spread with caramelized onions, top with pear, walnuts and cheese and sprinkle with pepper.
Bake in a 400F oven for 10-13 minutes or until cheese is bubbly. Let stand for 4 minutes before cutting. Top with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.77 Kcal (1067 kJ)
Calories from fat	145.55 Kcal
		% Daily Value*
Total Fat	16.17g	25%
Cholesterol	17.33mg	6%
Sodium	285.57mg	12%
Potassium	258.36mg	5%
Total Carbs	20.83g	7%
Sugars	10.62g	42%
Dietary Fiber	4.42g	18%
Protein	8.24g	16%
Vitamin C	8.4mg	14%
Iron	0.8mg	5%
Calcium	197.5mg	20%

Amount Per 100 g
Calories	148.25 Kcal (621 kJ)
Calories from fat	84.7 Kcal
		% Daily Value*
Total Fat	9.41g	25%
Cholesterol	10.08mg	6%
Sodium	166.17mg	12%
Potassium	150.34mg	5%
Total Carbs	12.12g	7%
Sugars	6.18g	42%
Dietary Fiber	2.57g	18%
Protein	4.8g	16%
Vitamin C	4.9mg	14%
Iron	0.5mg	5%
Calcium	114.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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