Directions:
- In large pot, brown ground round and onions
- Add the rest of ingredients except for chives, green onion and sour cream(these are optional garnishes). Simmer until bubbly
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.89 Kcal (1143 kJ) | ||
| Calories from fat | 107.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Cholesterol | 34.65mg | 12% | |
| Sodium | 741.91mg | 31% | |
| Potassium | 528.28mg | 11% | |
| Total Carbs | 27.52g | 9% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 15.26g | 31% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 3.3mg | 18% | |
| Calcium | 296.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 124.56 Kcal (522 kJ) | ||
| Calories from fat | 49.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 18% | |
|---|---|---|---|
| Cholesterol | 15.82mg | 12% | |
| Sodium | 338.64mg | 31% | |
| Potassium | 241.13mg | 11% | |
| Total Carbs | 12.56g | 9% | |
| Sugars | 1.76g | 15% | |
| Dietary Fiber | 2.7g | 24% | |
| Protein | 6.97g | 31% | |
| Vitamin C | 4.6mg | 17% | |
| Iron | 1.5mg | 18% | |
| Calcium | 135.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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