1-Pot, 3-Bean Chicken Stew Recipe

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Ingredients

Count

Nutrition

283

Calories

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Ingredients:

Serving

1 tbsp canola oil
1 3/4 lb boneless, skinless chicken breast or thighs, cut in chunks
1 large yellow onion, chopped
1 cup sliced celery
1 cup thinly sliced carrots
3 cups no-salt-added chopped tomatoes
1 (14.25 oz) can fat-free , less-sodium chicken broth
1 (15 oz) can no-salt-added black beans
1 (15 oz) can no salt-added navy beans
1 (15 oz) can no salt-added kidney beans
1 cup dry red wine
1 bay leaf
1 tbsp italian herbs
1 cup smoked chicken breast, cubed
1 cup fresh italian parsley, chopped
1 cup fresh cilantro, chopped

Directions:

Heat oil in a large pot; brown chicken. Remove chicken and set aside. Saute onions until soft, about 5 minutes. Add broth, beans, tomatoes, celery, carrots, wine, bay leaf, herbs and all the chicken; cover and simmer for 40 minutes.
Add parsley, cilantro, salt, and pepper, and simmer 5 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.4 Kcal (1187 kJ)
Calories from fat	100.56 Kcal
		% Daily Value*
Total Fat	11.17g	17%
Cholesterol	70.66mg	24%
Sodium	762.64mg	32%
Potassium	779.29mg	17%
Total Carbs	15.2g	5%
Sugars	3.31g	13%
Dietary Fiber	3.45g	14%
Protein	27.14g	54%
Vitamin C	33.2mg	55%
Vitamin A	0.2mg	5%
Iron	2mg	11%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	89.17 Kcal (373 kJ)
Calories from fat	31.64 Kcal
		% Daily Value*
Total Fat	3.52g	17%
Cholesterol	22.23mg	24%
Sodium	239.96mg	32%
Potassium	245.2mg	17%
Total Carbs	4.78g	5%
Sugars	1.04g	13%
Dietary Fiber	1.09g	14%
Protein	8.54g	54%
Vitamin C	10.4mg	55%
Vitamin A	0.1mg	5%
Iron	0.6mg	11%
Calcium	16.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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