Directions:
- Preheat oven to 350°F.
- Brown meat and onion, add taco seasoning, mix well.
- Layer corn shells (Tostitos etc), meat, enchilada sauce (or salsa, taco sauce etc.), chili beans and cheeses (Layer like lasagne)
- Bake till bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.1 Kcal (448 kJ) | ||
| Calories from fat | 55.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Cholesterol | 19.53mg | 7% | |
| Sodium | 233.06mg | 10% | |
| Potassium | 54.01mg | 1% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 260.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 252.82 Kcal (1059 kJ) | ||
| Calories from fat | 132.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 10% | |
|---|---|---|---|
| Cholesterol | 46.11mg | 7% | |
| Sodium | 550.2mg | 10% | |
| Potassium | 127.51mg | 1% | |
| Total Carbs | 9.15g | 1% | |
| Sugars | 1.42g | 2% | |
| Dietary Fiber | 1.69g | 3% | |
| Protein | 21.23g | 18% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 615.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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