Enchilada Beef (Microwave) Recipe

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Ingredients:

Serving

1/2 cup chopped onion
1 lb lean ground beef
1 cup tomato juice
1 (6 oz) can tomato paste
1 (4 oz) can chopped green chilies, drained
2 tbsp dry enchilada mix
2 tsp dry enchilada mix
2 cups shredded monterey jack cheese, divided
1/2 cup coarsely crushed corn chips
additional corn chips (optional)

Directions:

Place onion in a microwave-safe bowl; cover and microwave on high for 2-3 minutes or until tender.
Crumble beef over onion and mix well.
Cover and cook on high for 4-6 minutes or until beef is no longer pink, stirring once; drain.
Stire in the tomato juice, tomato paste, green chilies and enchilada sauce mix (2 tbs + 2 tsp). Spread half of beef mixture in a 2-qt. microwave-safe dish; sprinkle with 1 cup cheese. Top with remaining beef mixture. Cover and microwave for 2-3 minutes or until heated through.
Sprinkle with crushed corn chips and remaining cheese. Microwave 1 minute longer or until cheese is melted.
Serve with additional corn chips if desired.
(This recipe was tested in an 1,100-watt microwave).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	796.09 Kcal (3333 kJ)
Calories from fat	455.61 Kcal
		% Daily Value*
Total Fat	50.62g	78%
Cholesterol	178.24mg	59%
Sodium	929.1mg	39%
Potassium	806.81mg	17%
Total Carbs	27.81g	9%
Sugars	5.91g	24%
Dietary Fiber	2.3g	9%
Protein	55.8g	112%
Vitamin C	31.2mg	52%
Vitamin A	1.2mg	39%
Iron	2.9mg	16%
Calcium	980.1mg	98%

Amount Per 100 g
Calories	217.49 Kcal (911 kJ)
Calories from fat	124.47 Kcal
		% Daily Value*
Total Fat	13.83g	78%
Cholesterol	48.69mg	59%
Sodium	253.83mg	39%
Potassium	220.42mg	17%
Total Carbs	7.6g	9%
Sugars	1.62g	24%
Dietary Fiber	0.63g	9%
Protein	15.24g	112%
Vitamin C	8.5mg	52%
Vitamin A	0.3mg	39%
Iron	0.8mg	16%
Calcium	267.8mg	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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