Directions:
- Heat the olive oil in the pan and add the onion. Saute until tender.
- Chop the potatoes into cubes while the onion is cooking, and then add them to the pot.
- Cook until the potatoes become tender, and then add the frozen vegetables and one cup of the stock.
- Bring to simmer. In the meantime, mix the corn starch with the water and add to the pot.
- Bring to boil so corn starch can thicken, and then add the rest of the stock.
- Simmer until frozen veggies are thawed and potatoes are fork tender.
- Add the half and half and shrimp, and simmer until shrimp are warmed.
- Serve hot with crackers or crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.81 Kcal (728 kJ) | ||
| Calories from fat | 90.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Cholesterol | 14.4mg | 5% | |
| Sodium | 281.15mg | 12% | |
| Potassium | 274.39mg | 6% | |
| Total Carbs | 16.12g | 5% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.6 Kcal (321 kJ) | ||
| Calories from fat | 39.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 15% | |
|---|---|---|---|
| Cholesterol | 6.35mg | 5% | |
| Sodium | 123.91mg | 12% | |
| Potassium | 120.93mg | 6% | |
| Total Carbs | 7.11g | 5% | |
| Sugars | 1.44g | 13% | |
| Dietary Fiber | 0.8g | 7% | |
| Protein | 2.84g | 13% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 0.2mg | 2% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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