Empty Wallet Casserole Recipe

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Empty Wallet Casserole
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Crumble the ground beef into a large skillet over medium heat. Season with salt, pepper, cumin, garlic, poultry seasoning, and thyme. Cook, stirring to crumble, until evenly browned. Drain, and transfer to a 9x13 inch baking dish, or large casserole dish.
  3. Arrange 2 layers of sliced potato over the ground beef, seasoning each layer with salt and pepper. Melt butter in the skillet over medium heat, and saute the onions and mushrooms until tender. Spread over the top of the potatoes.
  4. Stir just enough water into the soup to make it pourable, and spoon over the top of the casserole, making sure to spread out evenly. Scatter the cracker crumbs over the top, and sprinkle with paprika. Cover the dish with aluminum foil.
  5. Bake for about 1 hour in the preheated oven, until the potatoes are soft. Remove the aluminum foil, and return to the oven to brown the top, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.93 Kcal (1281 kJ)
Calories from fat 152.68 Kcal
% Daily Value*
Total Fat 16.96g 26%
Cholesterol 68.9mg 23%
Sodium 148.63mg 6%
Potassium 662.86mg 14%
Total Carbs 19.42g 6%
Sugars 4.35g 17%
Dietary Fiber 3.22g 13%
Protein 20.23g 40%
Vitamin C 3.8mg 6%
Vitamin A 0.8mg 28%
Iron 4.1mg 23%
Calcium 62mg 6%
Amount Per 100 g
Calories 136.06 Kcal (570 kJ)
Calories from fat 67.9 Kcal
% Daily Value*
Total Fat 7.54g 26%
Cholesterol 30.64mg 23%
Sodium 66.1mg 6%
Potassium 294.8mg 14%
Total Carbs 8.64g 6%
Sugars 1.94g 17%
Dietary Fiber 1.43g 13%
Protein 9g 40%
Vitamin C 1.7mg 6%
Vitamin A 0.4mg 28%
Iron 1.8mg 23%
Calcium 27.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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