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Empress Chili With Spaghetti Cheese And Onions Recipe

Empress Chili With Spaghetti Cheese And Onions Recipe

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Empress Chili With Spaghetti Cheese And Onions

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Ingredients:

Serving

2 tsp olive oil
2 medium onions chopped finely
4 cloves garlic minced
3 cups vegetable stock
2 tbsp apple cider vinegar
1 large bay leaf crushed
5 whole allspice berries
2 tsp salt substitute
3 tbsp chili powder
1 tsp cocoa
2 cups tomato sauce
1/2 tsp cayenne pepper
1 tsp cumin
1 tsp cinnamon
2 cups cooked pinto beans
3 cups cooked spaghetti
1/2 cup chopped white onions
1 cup grated cheddar cheese
1 lb ground beef crumbled cooked and drained well

Directions:

Heat oil in large heavy pot over medium high heat and sauté onions for 10 minutes.
Add remaining ingredients except spaghetti, onions and cheese then bring to a boil.
Lower heat and simmer for 1-1/2 hours.
Serve chili over spaghetti and serve immediately with cheese and onions over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1455.86 Kcal (6095 kJ)
Calories from fat	226.78 Kcal
		% Daily Value*
Total Fat	25.2g	39%
Cholesterol	128.75mg	43%
Sodium	31402.82mg	1308%
Potassium	1474.89mg	31%
Total Carbs	220.58g	74%
Sugars	17.52g	70%
Dietary Fiber	16.34g	65%
Protein	55.99g	112%
Vitamin C	15.6mg	26%
Vitamin A	0.1mg	2%
Iron	8.1mg	45%
Calcium	385.5mg	39%

Amount Per 100 g
Calories	198.88 Kcal (833 kJ)
Calories from fat	30.98 Kcal
		% Daily Value*
Total Fat	3.44g	39%
Cholesterol	17.59mg	43%
Sodium	4289.74mg	1308%
Potassium	201.48mg	31%
Total Carbs	30.13g	74%
Sugars	2.39g	70%
Dietary Fiber	2.23g	65%
Protein	7.65g	112%
Vitamin C	2.1mg	26%
Iron	1.1mg	45%
Calcium	52.7mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.4

Points
34

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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