2 teaspoons olive oil |
2 medium onions chopped finely |
4 cloves garlic minced |
3 cups vegetable stock |
2 tablespoons apple cider vinegar |
1 large bay leaf crushed |
5 whole allspice berries |
2 teaspoons salt substitute |
3 tablespoons chili powder |
1 teaspoon cocoa |
2 cups tomato sauce |
1/2 teaspoon cayenne pepper |
1 teaspoon cumin |
1 teaspoon cinnamon |
2 cups cooked pinto beans |
3 cups cooked spaghetti |
1/2 cup chopped white onions |
1 cup grated cheddar cheese |
1 pound ground beef crumbled cooked and drained well |