Empanadas Recipe

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Empanadas
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Saute chicken, onion and garlic in oil until onion is clear.
  3. Add cheese, picante sauce and seasonings. Heat thoroughly.
  4. Cit pie crusts into 2 1/2 inch circles with a biscuit cutter. Spoon 1 teaspoon of meat mixture in the center of each circle. Fold in half and seal by pinching the edges with your fingers.
  5. Bake 10 - 12 minutes until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8563.24 Kcal (35853 kJ)
Calories from fat 5135.31 Kcal
% Daily Value*
Total Fat 570.59g 878%
Cholesterol 59.03mg 20%
Sodium 8970.45mg 374%
Potassium 1255.8mg 27%
Total Carbs 744g 248%
Sugars 1.18g 5%
Dietary Fiber 53.18g 213%
Protein 122.14g 244%
Vitamin C 3mg 5%
Iron 54.9mg 305%
Calcium 414mg 41%
Amount Per 100 g
Calories 455.76 Kcal (1908 kJ)
Calories from fat 273.31 Kcal
% Daily Value*
Total Fat 30.37g 878%
Cholesterol 3.14mg 20%
Sodium 477.43mg 374%
Potassium 66.84mg 27%
Total Carbs 39.6g 248%
Sugars 0.06g 5%
Dietary Fiber 2.83g 213%
Protein 6.5g 244%
Vitamin C 0.2mg 5%
Iron 2.9mg 305%
Calcium 22mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 218
    Points
  • 234
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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