Directions:
- Stir the yogurt, mayonnaise, green onion, parsley, pepper, salt, and Parmesan cheese together. Stir in milk to make it as thin as you like it, or leave it thick. Taste and adjust the salt if needed, adding either more cheese or more salt. Refrigerate for about an hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.29 Kcal (1316 kJ) | ||
| Calories from fat | 101.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 17% | |
|---|---|---|---|
| Cholesterol | 21.3mg | 7% | |
| Sodium | 942.6mg | 39% | |
| Potassium | 553.94mg | 12% | |
| Total Carbs | 41.42g | 14% | |
| Sugars | 29.93g | 120% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 12.81g | 26% | |
| Vitamin C | 39.3mg | 66% | |
| Iron | 0.7mg | 4% | |
| Calcium | 426.7mg | 43% | |
| Amount Per 100 g | |||
| Calories | 109.2 Kcal (457 kJ) | ||
| Calories from fat | 35.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 17% | |
|---|---|---|---|
| Cholesterol | 7.4mg | 7% | |
| Sodium | 327.52mg | 39% | |
| Potassium | 192.47mg | 12% | |
| Total Carbs | 14.39g | 14% | |
| Sugars | 10.4g | 120% | |
| Dietary Fiber | 1.12g | 13% | |
| Protein | 4.45g | 26% | |
| Vitamin C | 13.7mg | 66% | |
| Iron | 0.2mg | 4% | |
| Calcium | 148.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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