Directions:
- In a large soup pot, heat olive oil and saute onion and garlic until vegetables are wilted, about 4 minutes. Add potatoes, chicken stock, and minced crushed red pepper. and bring to a boil. Season with salt and pepper, reduce heat to a simmer and cook, covered, until potatoes fall apart, about 1 hour. To speed up this process, the potatoes can be mashed with a potato masher.
- While the soup is cooking, roll the kale leaves so that they may be inserted into a meat grinder or shredder fitted with a small die and finely grind the kale. Alternatively, they can be shredded in a food processor fitted with a shredder blade. Set aside.
- When the soup is thick and the potatoes have broken up, whisk to break up the remaining potato pieces. Add the sausage and cook for 15 minutes. Stir in the shredded kale and simmer until the leaves are softened but still slightly crunchy and flavors have melded, about 10 to 15 minutes. Stir in the parsley, cilantro, mint, and season, to taste, with salt and pepper.
- Serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 790.3 Kcal (3309 kJ) | ||
| Calories from fat | 343.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.18g | 59% | |
|---|---|---|---|
| Cholesterol | 66.09mg | 22% | |
| Sodium | 1628.07mg | 68% | |
| Potassium | 1961.11mg | 42% | |
| Total Carbs | 77.56g | 26% | |
| Sugars | 19.96g | 80% | |
| Dietary Fiber | 8.42g | 34% | |
| Protein | 37.22g | 74% | |
| Vitamin C | 82.1mg | 137% | |
| Vitamin A | 3.2mg | 107% | |
| Iron | 48.7mg | 270% | |
| Calcium | 205.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 84.49 Kcal (354 kJ) | ||
| Calories from fat | 36.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 59% | |
|---|---|---|---|
| Cholesterol | 7.06mg | 22% | |
| Sodium | 174.05mg | 68% | |
| Potassium | 209.66mg | 42% | |
| Total Carbs | 8.29g | 26% | |
| Sugars | 2.13g | 80% | |
| Dietary Fiber | 0.9g | 34% | |
| Protein | 3.98g | 74% | |
| Vitamin C | 8.8mg | 137% | |
| Vitamin A | 0.3mg | 107% | |
| Iron | 5.2mg | 270% | |
| Calcium | 22mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
North African Meatballs
Olive oil, Onion, minced, Garlic cloves, minced and 14 more.. -
Lemon Chicken Stew
Chicken drumsticks, Chicken thighs and 13 more.. -
Sweet Potato and Corn Soup
Sweet potato , crab, and corn soup, Olive oil and 7 more.. -
Don't Let Your Meatloaf!
Bread, cut into 1 cubes, Milk, Olive oil, Yellow onion and 17 more.. -
Sancocho With Aji
Fresh cilantro leaves, finely chopped and 26 more.. -
English Parsley Potatoes
New potatoes, washed, unpeeled , boiled until cooked thro... and 11 more.. -
Cream of Pumpkin Soup
Olive oil, Yellow onion, diced, Garlic, minced and 8 more.. -
Springtime Risotto
Olive oil, Onion, chopped, Garlic cloves, finely chopped and 9 more.. -
Barefoot Contessa's Vegetable Tian ( Ina Garten )
Olive oil, Yellow onions, cut in half and sliced and 9 more.. -
Vegetable Tian (Ina Garten)
Good olive oil, Yellow onions, cut in half and sliced and 8 more.. -
Lemon Chicken Stew
Olive oil, Chicken drumsticks, Chicken thighs and 14 more.. -
Frittata
Olive oil, Onion, finely chopped, Garlic, crushed and 8 more.. -
Tuscan White Bean Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 7 more..
Also Try
-
-
Emeril Lagasse's Marinade
Dry sherry (i use wine) or 1 cup dry red wine (i use wine) and 6 more..3.4 (5 Votes) -
-
-
Emeril Lagasse's Pumpkin Cheesecake
Graham cracker crumbs, Ground pecans, Light brown sugar and 11 more.. -
Emeril Lagasse's Delmonico Potatoes
Butter, Minced onion, Salt, Fresh ground white pepper and 8 more.. -
Emeril Lagasse's Creole Olive Salad
Pitted brine-cured black olives, sliced (such as nicoise) and 7 more.. -
-
Emeril Lagasse's Potato, Onion & Roquefort Soup
Unsalted butter, Yellow onions, thinly sliced and 13 more.. -
Emeril Lagasse's Barbecued Pulled Pork Sandwiches
Boneless pork butt , about 4 lb, Dark brown sugar and 20 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
