Emeril's Grilled Chicken Paillard With Tomato-Cucumber Relish Recipe

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Emeril's Grilled Chicken Paillard With Tomato-Cucumber Relish
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Ingredients
14
Count
Nutrition
420
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat the grill to high (500 F). Clean the grill while it is heating with a metal wire grill brush and season with a tightly rolled kitchen cloth coated in vegetable or olive oil.
  2. Place each chicken breast half between two sheets of plastic wrap. With the flat side of a meat mallet or the side of a cleaver, working from the outer edges in, gently pound to a thickness of 1/4-inch. Refrigerate, still between the plastic wrap, for 5 minutes.
  3. Combine the tomatoes, cucumbers, green onions, 2 tablespoons of the extra virgin olive oil, and a pinch each of salt and pepper and toss to combine. Set aside.
  4. In a small bowl, combine the 5 teaspoons remaining oil with the lemon juice, 1/4 teaspoon salt, and pinch freshly ground black pepper and stir to blend.
  5. Remove one piece of the plastic wrap from each chicken breast. Rub about 3/4 teaspoon of the olive oil mixture on the exposed side and season lightly with Creole seasoning.
  6. Carefully place the chicken, seasoned side down, on the hot grill and quickly peel away the remaining piece of plastic wrap. With a spoon, dab the remaining olive oil mixture onto the exposed chicken and rub evenly over the meat. Cook for 1 1/2 minutes, turn, and cook until the chicken is firm to the touch, about 2 minutes.
  7. To serve, place 1 chicken breast in the center of each of 4 large plates and divide the relish among the plates, spooning it partially onto and to the side of the chicken breasts. Arrange the arugula on the sides of the plates with 2 slices of bruschetta. Serve immediately.
  8. Bruschetta - Preheat the grill to medium-high.
  9. Using a pastry brush, lightly brush both sides of the bread with oil.
  10. Place the bread slices on the grill and cook until marked and lightly toasted, about 1 minute per side. Remove from the grill and rub one side of the bread with the crushed garlic.
  11. Serve immediately or at room temperature. Makes 8 slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.04 Kcal (1759 kJ)
Calories from fat 234.03 Kcal
% Daily Value*
Total Fat 26g 40%
Cholesterol 25.09mg 8%
Sodium 509.45mg 21%
Potassium 362.23mg 8%
Total Carbs 33.33g 11%
Sugars 2.68g 11%
Dietary Fiber 2.77g 11%
Protein 14.86g 30%
Vitamin C 9.4mg 16%
Iron 1.9mg 10%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 192.56 Kcal (806 kJ)
Calories from fat 107.29 Kcal
% Daily Value*
Total Fat 11.92g 40%
Cholesterol 11.5mg 8%
Sodium 233.56mg 21%
Potassium 166.06mg 8%
Total Carbs 15.28g 11%
Sugars 1.23g 11%
Dietary Fiber 1.27g 11%
Protein 6.81g 30%
Vitamin C 4.3mg 16%
Iron 0.9mg 10%
Calcium 29mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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