Amount Per 1 Serving
Calories	135.73 Kcal (568 kJ)
Calories from fat	51.69 Kcal
		% Daily Value*
Total Fat	5.74g	9%
Sodium	35.19mg	1%
Potassium	118.16mg	3%
Total Carbs	18.62g	6%
Sugars	3.97g	16%
Dietary Fiber	1.37g	5%
Protein	3.37g	7%
Iron	1.3mg	7%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	358.52 Kcal (1501 kJ)
Calories from fat	136.52 Kcal
		% Daily Value*
Total Fat	15.17g	9%
Sodium	92.95mg	1%
Potassium	312.12mg	3%
Total Carbs	49.19g	6%
Sugars	10.48g	16%
Dietary Fiber	3.62g	5%
Protein	8.91g	7%
Vitamin C	0.1mg	0%
Iron	3.5mg	7%
Calcium	57.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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