Emeals Salmon En Papilotte Recipe

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Ingredients:

Serving

24 oz salmon fillets
2 cups shredded carrots
5 small new potatoes, cut in slices
1 lb green beans
3 scallions, chopped
1 tsp thyme
3 tbsp lemon juice
1/2 cup pesto sauce , from a j a rs

Directions:

Steam potatoes and beans for about 5 minutes.
Meanwhile take 4- 12 inch squares of parchment paper and put 1/4 of the potatoes and beans in the center of each. Add carrots evenly. Top with the salmon uncooked. Season with lemon juice, salt and pepper and thyme. Evenly divide the pesto and add to each salmon filet.
Seal the parchment by bringing up the long ends of each packet and folding. Fold the ends in to make a packet and staple.
Put in a 350 degree oven for 20-25 min until fish is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	581.29 Kcal (2434 kJ)
Calories from fat	194.32 Kcal
		% Daily Value*
Total Fat	21.59g	33%
Cholesterol	90.03mg	30%
Sodium	476.79mg	20%
Potassium	1717.64mg	37%
Total Carbs	49.95g	17%
Sugars	13.97g	56%
Dietary Fiber	11.15g	45%
Protein	47.42g	95%
Vitamin C	29.4mg	49%
Vitamin A	2.3mg	76%
Iron	2.9mg	16%
Calcium	307.8mg	31%

Amount Per 100 g
Calories	103.37 Kcal (433 kJ)
Calories from fat	34.56 Kcal
		% Daily Value*
Total Fat	3.84g	33%
Cholesterol	16.01mg	30%
Sodium	84.79mg	20%
Potassium	305.45mg	37%
Total Carbs	8.88g	17%
Sugars	2.48g	56%
Dietary Fiber	1.98g	45%
Protein	8.43g	95%
Vitamin C	5.2mg	49%
Vitamin A	0.4mg	76%
Iron	0.5mg	16%
Calcium	54.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.6

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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