Stuffed Peppers Recipe

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Ingredients

Count

Nutrition

153

Calories

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Ingredients:

Serving

1 1/2 lb sweet italian sausages, casings removed
1 1/2 cups coarsely grated zucchini (about 1 large)
1/2 cup finely chopped red onion
1/3 cup minced fresh parsley
1/4 cup fine dry breadcrumbs
1 large egg
1 tsp ground black pepper
3/4 tsp salt
1/2 tsp minced fresh rosemary
4 medium-size red bell peppers (each about 4 to 6 oz), halved lengthwise, seeded
fresh rosemary sprigs

Directions:

Preheat oven to 350°F. Mix first 9 ingredients in large bowl until well blended. Fill pepper halves with sausage mixture, dividing equally and mounding slightly. Arrange in 13 x 9 x 2-inch baking dish. (Can be made 1 day ahead. Cover; chill.)
Bake peppers uncovered until tops are browned and thermometer inserted into filling registers 165°F, about 1 hour. Transfer peppers to platter. Garnish with rosemary sprigs and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.94 Kcal (640 kJ)
Calories from fat	67.84 Kcal
		% Daily Value*
Total Fat	7.54g	12%
Cholesterol	48.76mg	16%
Sodium	728.17mg	30%
Potassium	233.95mg	5%
Total Carbs	5.25g	2%
Sugars	1.21g	5%
Dietary Fiber	0.66g	3%
Protein	14.83g	30%
Vitamin C	21.7mg	36%
Vitamin A	0.4mg	14%
Iron	8.5mg	47%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	113.03 Kcal (473 kJ)
Calories from fat	50.14 Kcal
		% Daily Value*
Total Fat	5.57g	12%
Cholesterol	36.04mg	16%
Sodium	538.16mg	30%
Potassium	172.9mg	5%
Total Carbs	3.88g	2%
Sugars	0.9g	5%
Dietary Fiber	0.49g	3%
Protein	10.96g	30%
Vitamin C	16mg	36%
Vitamin A	0.3mg	14%
Iron	6.3mg	47%
Calcium	26.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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