Directions:
- Toast bread.
- On 1 pre-toasted slice of bread top mushrooms, followed by one slice of cheese.
- Place under broiler until cheese is bubbly.
- While first side is broiling cover remaining slice of toasted bread with yogurt and top with alfalfa sprouts.
- Smoosh 2 completed sides together and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.05 Kcal (55 kJ) | ||
| Calories from fat | 4.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 0% | |
| Sodium | 22.56mg | 1% | |
| Potassium | 6.41mg | 0% | |
| Total Carbs | 1.44g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.63g | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 303.53 Kcal (1271 kJ) | ||
| Calories from fat | 106.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 1% | |
|---|---|---|---|
| Cholesterol | 28.98mg | 0% | |
| Sodium | 524.53mg | 1% | |
| Potassium | 149.12mg | 0% | |
| Total Carbs | 33.37g | 0% | |
| Sugars | 4.37g | 1% | |
| Dietary Fiber | 2.7g | 0% | |
| Protein | 14.56g | 1% | |
| Vitamin A | 0.3mg | 0% | |
| Iron | 2.7mg | 1% | |
| Calcium | 337.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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