Directions:
- Bring water/broth and olive oil/butter to a boil.
- Stir in rice and spices and return to a boil; stir.
- Cover and reduce heat to simmer for 20-25 minutes or until most of the water is absorbed.
- Fluff pilaf lightly with a fork before serving. Makes 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.24 Kcal (97 kJ) | ||
| Calories from fat | 8.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 0% | |
| Sodium | 28.69mg | 1% | |
| Potassium | 29.54mg | 1% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 17.17 Kcal (72 kJ) | ||
| Calories from fat | 6.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 21.2mg | 1% | |
| Potassium | 21.83mg | 1% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 0.3g | 2% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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