Ellen's Easy Salad Recipe

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Ellen's Easy Salad
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Ingredients:

Directions:

  1. Mix together all ingredients except for the Mandarin Oranges. Just before serving, add the oranges and about 1/3 can of the juice. Toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.76 Kcal (1217 kJ)
Calories from fat 140.55 Kcal
% Daily Value*
Total Fat 15.62g 24%
Cholesterol 67.67mg 23%
Sodium 573.28mg 24%
Potassium 613.91mg 13%
Total Carbs 17.9g 6%
Sugars 12.05g 48%
Dietary Fiber 3.78g 15%
Protein 20.9g 42%
Vitamin C 57mg 95%
Iron 0.7mg 4%
Calcium 467.5mg 47%
Amount Per 100 g
Calories 92.17 Kcal (386 kJ)
Calories from fat 44.55 Kcal
% Daily Value*
Total Fat 4.95g 24%
Cholesterol 21.45mg 23%
Sodium 181.73mg 24%
Potassium 194.61mg 13%
Total Carbs 5.67g 6%
Sugars 3.82g 48%
Dietary Fiber 1.2g 15%
Protein 6.62g 42%
Vitamin C 18.1mg 95%
Iron 0.2mg 4%
Calcium 148.2mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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