Thai Summer Rolls Recipe

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Ingredients

Count

Nutrition

141

Calories

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Ingredients:

Serving

2 heads boston lettuce, leaves separated, rinsed and patted dry
3 carrots, peeled
4 scallions (with 3 inches of green left on)
1 red bell pepper, seeded
32 fresh mint leaves
32 small sprigs cilantro
spiced chili sauce

Directions:

1. Remove any tough veinsfrom the centerof the lettuce leaves and discard; set lettuce aside. Slice the carrots, scallions and red bell pepper into 4-inch matchsticks.
2. Dip a rice paper into a bowl of water for 5 seconds; shake off excess water and place on a clean kitchen towel. Stack several lettuce leaves on the lower third of the rice paper. Top with a few carrot, scallion and bell-pepper matchsticks followed by 2 mint leaves and 2 cilantro sprigs.
3. Fold the bottom of the rice paper up over the veggies. Fold in the sides, then roll up. Repeat with remaining ingredients. Serve the rolls on a platter with Spiced Chili Sauce. (If you prefer to prepare the rolls in advance, cover them with a damp kitchen towel for up to 3 hours.)
Nutritional analysis per serving (2 rolls, without the Spiced Chili Sauce): 210 calories, 42 g carbohydrate, 7 g protein, 1 g fat, 5 mg cholesterol Nutritional analysis provided by PARADE

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.66 Kcal (589 kJ)
Calories from fat	6.4 Kcal
		% Daily Value*
Total Fat	0.71g	1%
Sodium	173.77mg	7%
Potassium	1287.63mg	27%
Total Carbs	31.56g	11%
Sugars	15.65g	63%
Dietary Fiber	11.05g	44%
Protein	4.6g	9%
Vitamin C	160.6mg	268%
Vitamin A	4.8mg	160%
Iron	52.5mg	292%
Calcium	162.4mg	16%

Amount Per 100 g
Calories	29.48 Kcal (123 kJ)
Calories from fat	1.34 Kcal
		% Daily Value*
Total Fat	0.15g	1%
Sodium	36.42mg	7%
Potassium	269.88mg	27%
Total Carbs	6.62g	11%
Sugars	3.28g	63%
Dietary Fiber	2.32g	44%
Protein	0.96g	9%
Vitamin C	33.7mg	268%
Vitamin A	1mg	160%
Iron	11mg	292%
Calcium	34mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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