Cucumber Stuffed With Beef Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 cucumber , as long as possible
1 spring onion, chopped finely
2 tbsp lemon juice
2 tbsp fish sauce
1 small red chile, finely chopped
1 tsp sugar
1/4 tsp salt
6 oz lean beef or 6 oz chicken
coriander leaves (to garnish )

Directions:

Preheat the grill/broiler.
Cut the cucumber into 1-inch sections, making alternate straight and zig zag cuts.
Using sharp edged spoon, scoop out the centre of each piece of cucumber.
Grill/broil the steak medium rare.
Chop into fine pieces.
Mix with the rest of the ingredients.
Spoon into the cucumber cups and garnish with coriander leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.77 Kcal (204 kJ)
Calories from fat	12.8 Kcal
		% Daily Value*
Total Fat	1.42g	2%
Cholesterol	17.58mg	6%
Sodium	587.87mg	24%
Potassium	174.65mg	4%
Total Carbs	1.92g	1%
Sugars	1.22g	5%
Dietary Fiber	0.43g	2%
Protein	6.65g	13%
Vitamin C	3.5mg	6%
Iron	0.7mg	4%
Calcium	12mg	1%

Amount Per 100 g
Calories	64.01 Kcal (268 kJ)
Calories from fat	16.8 Kcal
		% Daily Value*
Total Fat	1.87g	2%
Cholesterol	23.07mg	6%
Sodium	771.65mg	24%
Potassium	229.25mg	4%
Total Carbs	2.51g	1%
Sugars	1.6g	5%
Dietary Fiber	0.57g	2%
Protein	8.73g	13%
Vitamin C	4.7mg	6%
Iron	0.9mg	4%
Calcium	15.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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