Eliza Pinckney's Chicken Fricassee Recipe

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Eliza Pinckney's Chicken Fricassee
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Ingredients:

Directions:

  1. Combine flour, salt, pepper, mace, and nutmeg in a bowl; mix well. Dredge chicken in flour mixture.
  2. Heat oil in a large skillet to 325°. Add dredged chicken, and fry 10 to 15 minutes or until golden brown, turning occasionally.
  3. Place onion and mushrooms over chicken; cook 5 minutes or until onion and mushrooms are tender. Dissolve bouillon cubes in boiling water; pour over chicken. Cover and simmer over low heat 3 hours or until chicken is tender. Skim off excess fat.
  4. Combine catsup, sour cream, wine, and mustard in a small bowl; mix well. Spoon mixture over chicken in skillet, and heat thoroughly. Serve chicken on a bed of hot cooked noodles. Sprinkle with chopped parsley, if desired.
  5. Note: If slow cooker is used, brown chicken in a skillet before placing in slow cooker. Cook on low for 7 to 8 hours or on high for 4 to 5 hours. Add sauce mixture during last 30 minutes of cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 821.37 Kcal (3439 kJ)
Calories from fat 330.33 Kcal
% Daily Value*
Total Fat 36.7g 56%
Cholesterol 1188.43mg 396%
Sodium 1505.02mg 63%
Potassium 1170.27mg 25%
Total Carbs 28.24g 9%
Sugars 3.91g 16%
Dietary Fiber 1.52g 6%
Protein 84.23g 168%
Vitamin C 75.9mg 126%
Vitamin A 13.6mg 454%
Iron 27.6mg 153%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 111.29 Kcal (466 kJ)
Calories from fat 44.76 Kcal
% Daily Value*
Total Fat 4.97g 56%
Cholesterol 161.03mg 396%
Sodium 203.93mg 63%
Potassium 158.57mg 25%
Total Carbs 3.83g 9%
Sugars 0.53g 16%
Dietary Fiber 0.21g 6%
Protein 11.41g 168%
Vitamin C 10.3mg 126%
Vitamin A 1.8mg 454%
Iron 3.7mg 153%
Calcium 11.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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