Eli's Amazing Scallop Recipe

Posted by
Rate It!
Eli's Amazing Scallop Recipe
Add your photo!
Ingredients
6
Count
Nutrition
68
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Saute Red Bell Peppers, Green Onions, and Shallots in oil.
  2. Add Scallops and cook to medium rare.
  3. Add Teriyaki Sauce being sure to coat the Scallops. Remove the Scallops and Peppers,Scallions, and Onions and place on plates and keep warm.
  4. Cook the sauce down (deglaze)until reduced, being sure to get all the goodies off the bottom of the pan.
  5. Pour reduced sauce over the Scallops and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.32 Kcal (286 kJ)
Calories from fat 36.81 Kcal
% Daily Value*
Total Fat 4.09g 6%
Cholesterol 13.5mg 5%
Sodium 250.99mg 10%
Potassium 51.69mg 1%
Total Carbs 5.76g 2%
Sugars 0.69g 3%
Dietary Fiber 0.07g 0%
Protein 2.24g 4%
Vitamin C 1.7mg 3%
Iron 0.9mg 5%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 251.69 Kcal (1054 kJ)
Calories from fat 135.61 Kcal
% Daily Value*
Total Fat 15.07g 6%
Cholesterol 49.74mg 5%
Sodium 924.67mg 10%
Potassium 190.43mg 1%
Total Carbs 21.21g 2%
Sugars 2.54g 3%
Dietary Fiber 0.26g 0%
Protein 8.24g 4%
Vitamin C 6.2mg 3%
Vitamin A 0.1mg 1%
Iron 3.3mg 5%
Calcium 15.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top