Directions:
- Melt half the butter in a large nonstick skillet over medium-high heat.
- Add in mushrooms and shallot; stir/saute for 5 minutes or until tender.
- Stir in chicken, avocado, and lemon juice.
- Remove from skillet and set aside.
- In a bowl, whisk the eggs, half-and-half, wine, salt, and pepper.
- In same skillet over medium heat, melt remaining butter; swirl to coat the bottom of skillet.
- When the butter foams, add egg mixture all at once.
- Let set for 20 seconds.
- Cook, stirring, until light and fluffy and almost dry (3-4 minutes).
- Gently fold in chicken mixture; serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.81 Kcal (1234 kJ) | ||
| Calories from fat | 187.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.83g | 32% | |
|---|---|---|---|
| Cholesterol | 276.4mg | 92% | |
| Sodium | 337.76mg | 14% | |
| Potassium | 472.72mg | 10% | |
| Total Carbs | 13.66g | 5% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 15.83g | 32% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 151.74 Kcal (635 kJ) | ||
| Calories from fat | 96.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 32% | |
|---|---|---|---|
| Cholesterol | 142.26mg | 92% | |
| Sodium | 173.84mg | 14% | |
| Potassium | 243.31mg | 10% | |
| Total Carbs | 7.03g | 5% | |
| Sugars | 1.15g | 9% | |
| Dietary Fiber | 1.59g | 12% | |
| Protein | 8.15g | 32% | |
| Vitamin C | 2.9mg | 10% | |
| Iron | 1.2mg | 13% | |
| Calcium | 38.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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