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Elegant Pork Medallions in Stilton Cider Sauce Recipe

Elegant Pork Medallions in Stilton Cider Sauce Recipe

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Elegant Pork Medallions in Stilton Cider Sauce

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Ingredients:

Serving

1 lb pork tenderloin, cut into inch thick rounds
2 tbsp flour
2 tbsp butter
1 small onion, finely diced
3 1/2 oz stilton cheese, crumbled
1/4 cup table cream
1/4 cup cider
12 fresh rosemary leaves, chopped
1 cup chicken stock
salt and pepper , to taste

Directions:

Cut the tenderloin into 1 thick rounds. Dredge in flour salt and pepper and put aside.
Gently fry the onion and the chopped rosemary leaves in a little butter until the onion is soft and transparent.
Add the stock, and cider and then gradually add the crumbled Stilton allowing it to melt inches.
Add the cream and let the mixture bubble down until it is thick and reduced by approx 2/3. (I gently simmered for an hour stirring frequently).
Then fry the pork medallions in batches for about 6 minutes per side. You want the pork to still be juicy.
Toss the pork in the sauce and serve, garnished with a sprig of rosemary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.07 Kcal (1566 kJ)
Calories from fat	199.07 Kcal
		% Daily Value*
Total Fat	22.12g	34%
Cholesterol	126.91mg	42%
Sodium	468.73mg	20%
Potassium	588.01mg	13%
Total Carbs	9.61g	3%
Sugars	1.9g	8%
Dietary Fiber	1.02g	4%
Protein	33.05g	66%
Vitamin C	1.6mg	3%
Vitamin A	0.9mg	32%
Iron	1.5mg	8%
Calcium	142.1mg	14%

Amount Per 100 g
Calories	143.4 Kcal (600 kJ)
Calories from fat	76.31 Kcal
		% Daily Value*
Total Fat	8.48g	34%
Cholesterol	48.65mg	42%
Sodium	179.68mg	20%
Potassium	225.41mg	13%
Total Carbs	3.68g	3%
Sugars	0.73g	8%
Dietary Fiber	0.39g	4%
Protein	12.67g	66%
Vitamin C	0.6mg	3%
Vitamin A	0.4mg	32%
Iron	0.6mg	8%
Calcium	54.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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