Directions:
- Cut the onion in half. Setting one half aside, chop half the onion finely.
- Cut the jalapeño in half and remove the seeds. Chop the pepper finely.
- Finely chop about packed 2 teaspoons cilantro.
- Place the chopped onion, pepper, and cilantro in a mortar with about 1 teaspoons of salt and 1/2 tsp lime juice.
- Grind the ingredients well and set it aside.
- Cut the avacados in half and gently remove the pits.
- Holding one avacdo half in your hand slice the flesh lengthwise and crosswise to make small 1 inch cube.
- Peel back the skin and allow the cubes to fall into a serving bowl.
- Dice the tomato (about 3 tbsp), the other half of the inion, and about 2 tbsp of cilantro and place the ingredients in the serving bowl with the avocado.
- Take the contents on the mortar and add it to the serving bowl.
- Gently fold the ingredients together and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.6 Kcal (1062 kJ) | ||
| Calories from fat | 203.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.62g | 35% | |
|---|---|---|---|
| Sodium | 594.13mg | 25% | |
| Potassium | 823.05mg | 18% | |
| Total Carbs | 16.37g | 5% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 11.25g | 45% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 24mg | 40% | |
| Iron | 1.5mg | 8% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.6 Kcal (538 kJ) | ||
| Calories from fat | 103.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 35% | |
|---|---|---|---|
| Sodium | 301.29mg | 25% | |
| Potassium | 417.37mg | 18% | |
| Total Carbs | 8.3g | 5% | |
| Sugars | 1.55g | 12% | |
| Dietary Fiber | 5.71g | 45% | |
| Protein | 1.76g | 7% | |
| Vitamin C | 12.2mg | 40% | |
| Iron | 0.8mg | 8% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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