Elegant Eggs Recipe

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Elegant Eggs
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Ingredients
9
Count
Nutrition
184
Calories
Total time
15
Minutes
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Ingredients:

  • 3 large eggs, beaten
  • 1/8 cup milk
  • 1/2 cup onion, diced small
  • 1/2 tsp lawry's seasoned salt (to taste)
  • 1/2 tsp dry mustard
  • 1/2 tsp white pepper
  • 1/2 tsp dried parsley
  • 2 dashes hot sauce
  • 1 tbsp butter

Directions:

  1. Combine the beaten eggs, milk, hot sauce, and spices. Set aside.
  2. Heat a non-stick skillet to medium-high heat and melt butter.
  3. Add onion and scatter. Saute, stirring occassionally, to allow the onion to carmelize.
  4. When onion is browned to your liking, scatter it evenly around the skillet and lower heat to medium.
  5. Add the egg mixture to hot skillet. It will set quickly from the heat, but resist the temptation to move it around.
  6. After 1-2 minutes, push the cooked egg to one side, allowing the wet egg to run onto the hot skillet. Continue this on alternating sides of the pan until you've got a neat little pillow of browned, oniony, delicious scrambled eggs that are set to your liking.
  7. NOTE: Or, if you're not anal-rententive like me, scramble the eggs however you like and enjoy. It won't be as attractive, but will be just as tasty.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.98 Kcal (770 kJ)
Calories from fat 120.32 Kcal
% Daily Value*
Total Fat 13.37g 21%
Cholesterol 295.46mg 98%
Sodium 147.87mg 6%
Potassium 201.61mg 4%
Total Carbs 5.64g 2%
Sugars 2.42g 10%
Dietary Fiber 1.02g 4%
Protein 11.15g 22%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 77mg 8%
Amount Per 100 g
Calories 130.29 Kcal (545 kJ)
Calories from fat 85.21 Kcal
% Daily Value*
Total Fat 9.47g 21%
Cholesterol 209.24mg 98%
Sodium 104.72mg 6%
Potassium 142.77mg 4%
Total Carbs 3.99g 2%
Sugars 1.72g 10%
Dietary Fiber 0.72g 4%
Protein 7.89g 22%
Vitamin C 2.1mg 5%
Vitamin A 0.1mg 2%
Iron 1.1mg 9%
Calcium 54.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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