Directions:
- Mix first 7 ingredients well and spread over fish fillets.
- Sprinkle with crumbled Ritz crackers and bake at 400 degrees for about 20 minutes, uncovered.
- Fish is done when it flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.98 Kcal (871 kJ) | ||
| Calories from fat | 154.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 26% | |
|---|---|---|---|
| Cholesterol | 14.99mg | 5% | |
| Sodium | 555.05mg | 23% | |
| Potassium | 212.13mg | 5% | |
| Total Carbs | 6.92g | 2% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 254.62 Kcal (1066 kJ) | ||
| Calories from fat | 188.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.98g | 26% | |
|---|---|---|---|
| Cholesterol | 18.35mg | 5% | |
| Sodium | 679.52mg | 23% | |
| Potassium | 259.7mg | 5% | |
| Total Carbs | 8.47g | 2% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 2.33g | 8% | |
| Protein | 8.19g | 13% | |
| Vitamin C | 2.9mg | 4% | |
| Iron | 1mg | 4% | |
| Calcium | 38.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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