Directions:
- Mix all ingredients like you would if you were making a meatloaf.
- Shape into patties.
- Dredge patties in the cornmeal mixture and fry until crunchy.
- Serve with a Sauce of your choice or eat them like a sandwich on a toasted Bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.08 Kcal (226 kJ) | ||
| Calories from fat | 14.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Cholesterol | 15.24mg | 5% | |
| Sodium | 315.46mg | 13% | |
| Potassium | 40.7mg | 1% | |
| Total Carbs | 7.45g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.73 Kcal (577 kJ) | ||
| Calories from fat | 38.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 3% | |
|---|---|---|---|
| Cholesterol | 38.81mg | 5% | |
| Sodium | 803.49mg | 13% | |
| Potassium | 103.66mg | 1% | |
| Total Carbs | 18.98g | 2% | |
| Sugars | 1.98g | 3% | |
| Dietary Fiber | 1.92g | 3% | |
| Protein | 6.11g | 5% | |
| Vitamin C | 7.7mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 8% | |
| Calcium | 39.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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