Aloha Smoothie Recipe

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Aloha Smoothie
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Ingredients
3
Count
Nutrition
144
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place ingredients in blender and blend until smooth.
  2. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.8 Kcal (602 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 5.67mg 2%
Sodium 32.48mg 1%
Potassium 228.8mg 5%
Total Carbs 32.85g 11%
Sugars 22.67g 91%
Dietary Fiber 1.91g 8%
Protein 3g 6%
Vitamin C 11.1mg 19%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 77.07 Kcal (323 kJ)
Calories from fat 5.47 Kcal
% Daily Value*
Total Fat 0.61g 2%
Cholesterol 3.04mg 2%
Sodium 17.41mg 1%
Potassium 122.63mg 5%
Total Carbs 17.61g 11%
Sugars 12.15g 91%
Dietary Fiber 1.02g 8%
Protein 1.61g 6%
Vitamin C 6mg 19%
Calcium 48.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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