El Dorado Beef Casserole Recipe

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Ingredients:

Serving

1/2 lb ground beef
1 medium onion, chopped
2 (8 oz) cans tomato sauce
1 cup water
1/4 tsp chili powder
1/2 tsp garlic powder
1 (9 oz) package tortilla chips, coarsely crushed
1 cup sour cream
1 cup shredded monterey jack cheese

Directions:

Preheat the oven to 375 degrees. Spray a 1 1/2 quart casserole dish with non-stick cooking spray.
In a large skillet, brown the ground beef and onion over medium high heat until no longer pink, about 5 minutes. Add the tomato sauce, water, chili and garlic powders, mix well. Reduce the heat to medium low and simmer for 2-3 minutes, or until thickened.
Spread one third of the beef mixture in the casserole dish and then top with 1/3 of the crushed tortilla chips, 1/3 of the sour cream and 1/3 of the cheese. Repeat 2 more times, ending with a cheese layer.
Bake for 25 to 30 minutes or until bubbly and the top is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.41 Kcal (1970 kJ)
Calories from fat	297.87 Kcal
		% Daily Value*
Total Fat	33.1g	51%
Cholesterol	107.91mg	36%
Sodium	656.78mg	27%
Potassium	440.67mg	9%
Total Carbs	15.33g	5%
Sugars	3.2g	13%
Dietary Fiber	1.28g	5%
Protein	28.27g	57%
Vitamin C	3.5mg	6%
Vitamin A	0.6mg	20%
Iron	1.4mg	8%
Calcium	554.5mg	55%

Amount Per 100 g
Calories	166.87 Kcal (699 kJ)
Calories from fat	105.66 Kcal
		% Daily Value*
Total Fat	11.74g	51%
Cholesterol	38.28mg	36%
Sodium	232.98mg	27%
Potassium	156.32mg	9%
Total Carbs	5.44g	5%
Sugars	1.13g	13%
Dietary Fiber	0.45g	5%
Protein	10.03g	57%
Vitamin C	1.2mg	6%
Vitamin A	0.2mg	20%
Iron	0.5mg	8%
Calcium	196.7mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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