Eileen's Meat Loaf Recipe

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Ingredients

Count

Nutrition

1185

Calories

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Ingredients:

Serving

1 egg slightly beaten
1/2 cup milk
1 tsp worchestershire sauce
1 tsp salt
1 dash(es) pepper
1/2 tsp dry mustard
3 slice bread cubed
1 lb ground beef
2 tbsp onion minced

Directions:

Preheat oven to 325.
Combine egg, milk, Worcestershire sauce, salt, pepper, mustard with bread crumbs and let sit 5 minutes.
Add beef and onions, mix well.
Put into loaf pan.
Shape wedge down center of loaf and spread ketchup in wedge while baking.
Bake 50 minutes or longer if desired.
If doubling add 1 pound ground pork rather than a second pound of beef.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1185.14 Kcal (4962 kJ)
Calories from fat	586.24 Kcal
		% Daily Value*
Total Fat	65.14g	100%
Cholesterol	447.3mg	149%
Sodium	3243.51mg	135%
Potassium	1703.57mg	36%
Total Carbs	45.51g	15%
Sugars	12.15g	49%
Dietary Fiber	8.06g	32%
Protein	105.11g	210%
Vitamin C	1.5mg	2%
Iron	14.2mg	79%
Calcium	811mg	81%

Amount Per 100 g
Calories	160.67 Kcal (673 kJ)
Calories from fat	79.48 Kcal
		% Daily Value*
Total Fat	8.83g	100%
Cholesterol	60.64mg	149%
Sodium	439.74mg	135%
Potassium	230.96mg	36%
Total Carbs	6.17g	15%
Sugars	1.65g	49%
Dietary Fiber	1.09g	32%
Protein	14.25g	210%
Vitamin C	0.2mg	2%
Iron	1.9mg	79%
Calcium	110mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

28.3

Points
31

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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