Directions:
- Heat oil in large skillet. Sauté chicken for 3 - 4 minutes at medium-high heat.
- Add garlic, onion, red pepper and carrots; sauté until chicken is no longer pink. Stir in both soups, peas, mushrooms and milk. Turn heat down; cover and simmer for 10 minutes.
- Meanwhile cook noodles (remove from the water 2 minutes early); drain and toss with butter; set aside.
- Add wine, onion powder, salt and pepper to the chicken and simmer uncovered for 5 minutes. Mix in noodles and heat through. Mixture should be moist and creamy.
- * If you find that the casserole is a bit dry, add equal amounts of milk and water until moist. Start with 1/2 cup (1/4 cup milk & 1/4 cup water) mixture adding more if needed.
- * The recipe can be made a day ahead and refrigerated EXCEPT for the noodles which can be quickly cooked and added to the chicken/soup mixture.
- * When doubling the recipe, INSTEAD of one of the cans of Cream of Chicken soup use one can of Creamy Chicken Mushroom soup in it’s place.
- * If using fresh mushrooms slice (or quarter) them and add when onion is sautéing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.68 Kcal (572 kJ) | ||
| Calories from fat | 52.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 13.61mg | 5% | |
| Sodium | 257.84mg | 11% | |
| Potassium | 271.9mg | 6% | |
| Total Carbs | 14.57g | 5% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 4.9mg | 27% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 86.69 Kcal (363 kJ) | ||
| Calories from fat | 33.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 9% | |
|---|---|---|---|
| Cholesterol | 8.63mg | 5% | |
| Sodium | 163.54mg | 11% | |
| Potassium | 172.46mg | 6% | |
| Total Carbs | 9.24g | 5% | |
| Sugars | 3.65g | 23% | |
| Dietary Fiber | 1.35g | 8% | |
| Protein | 3.04g | 10% | |
| Vitamin C | 9.5mg | 25% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 3.1mg | 27% | |
| Calcium | 54.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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