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Egyptian Garlic & Coriander Chunky Marinara Recipe

Egyptian Garlic & Coriander Chunky Marinara Recipe

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Egyptian Garlic & Coriander Chunky Marinara

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 tsp butter
1 tbsp olive oil
2 -3 garlic cloves, finely chopped
1 (14 1/2 oz) can diced tomatoes
2 tsp ground coriander
salt & pepper
2 tbsp peanuts, lightly toasted and toughly chopped (garnish)
2 tbsp fresh parsley, chopped (garnish )

Directions:

Melt butter and olive oil then add garlic
Stirring constantly, saute until garlic is toasted a golden brown.
Add in tomatoes and coriander and stir until heated through.
Season with salt and pepper to taste.
Immediately add the sauce to your dish (pan-seared salmon, pasta, what-have-you).
Top each serving with desired amount of chopped peanuts and parsley (or cilantro).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.41 Kcal (412 kJ)
Calories from fat	85.18 Kcal
		% Daily Value*
Total Fat	9.46g	15%
Cholesterol	5.08mg	2%
Sodium	14.54mg	1%
Potassium	95.58mg	2%
Total Carbs	2.73g	1%
Sugars	0.57g	2%
Dietary Fiber	0.71g	3%
Protein	1.81g	4%
Vitamin C	5.9mg	10%
Iron	0.5mg	3%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	402.85 Kcal (1687 kJ)
Calories from fat	348.7 Kcal
		% Daily Value*
Total Fat	38.74g	15%
Cholesterol	20.82mg	2%
Sodium	59.54mg	1%
Potassium	391.26mg	2%
Total Carbs	11.16g	1%
Sugars	2.32g	2%
Dietary Fiber	2.92g	3%
Protein	7.41g	4%
Vitamin C	24.1mg	10%
Vitamin A	0.1mg	1%
Iron	2mg	3%
Calcium	80.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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