Egyptian Fava Bean Salad (Ww) |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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From The Weight Watchers Complete Cookbook & Program Basics cookbook. Ingredients:
1 medium cucumber |
1 lb fava beans or 1 lb red kidney beans, rinsed drained cooked |
1 cup tomato, diced |
1/2 cup fresh mint, chopped |
1/2 cup fresh flat-leaf parsley, chopped |
1/4 cup red onion, finely chopped |
1/4 cup tahini (sesame paste mixed with 1 tablespoon cold water) |
1/4 cup fresh lemon juice |
2 garlic cloves, finely chopped |
1 dash ground red pepper |
salt & freshly ground black pepper, to taste |
Directions:
1. Pare and seed cucumber; cut cucumber lengthwise into eighths; dice.
2. In large mixing bowl, combine all ingredients.
3. Toss well and serve at room temperature or warm slightly.
4. EACH SERVING (1 cup) PROVIDES: 3/4 Fat, 1 1/4 Vegetables, 1/4 Protein, 2 Breads, 10 Optional Calories.
5. PER SERVING: 241 Calories, 12 g Protein, 9 g Fat, 32 g Carbohydrate, 33 mg Sodium, 0 mg Cholesterol, 8 g Dietary Fiber; 4 points.
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