Eglantine Cal Ceannan (Colcannon) Recipe

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Eglantine Cal Ceannan (Colcannon)
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Ingredients:

Directions:

  1. Halve and boil the new potatoes until they are soft the time needed will depend on the size of your potatoes- cutting them in thirds rather than halving them shortens the cooking time (they can also be roasted for a nicer texture or microwaved if time is short- but boiling brings the recipe closer to the original in which you'd mash the potatoes).
  2. Shred the cabbage.
  3. Remove potatoes from the boiling water, and boil the cabbage until it is cooked to taste (3-5 min) While you are boiling the cabbage, lightly fry the shallots in 1 tbsp of the butter if desired in a pot deep enough for the potatoes and cabbage.
  4. Add the remaining butter, the potatoes, the cabbage and sauté briefly while mixing in the caraway seed and the nutmeg.
  5. Garnish with a little sprinkle of nutmeg and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.01 Kcal (1650 kJ)
Calories from fat 80.35 Kcal
% Daily Value*
Total Fat 8.93g 14%
Cholesterol 22.9mg 8%
Sodium 186.44mg 8%
Potassium 1437.77mg 31%
Total Carbs 73.87g 25%
Sugars 21.27g 85%
Dietary Fiber 16.63g 67%
Protein 9.37g 19%
Vitamin C 93.7mg 156%
Vitamin A 2.6mg 87%
Iron 3.3mg 18%
Calcium 200.5mg 20%
Amount Per 100 g
Calories 72.37 Kcal (303 kJ)
Calories from fat 14.76 Kcal
% Daily Value*
Total Fat 1.64g 14%
Cholesterol 4.21mg 8%
Sodium 34.24mg 8%
Potassium 264.07mg 31%
Total Carbs 13.57g 25%
Sugars 3.91g 85%
Dietary Fiber 3.05g 67%
Protein 1.72g 19%
Vitamin C 17.2mg 156%
Vitamin A 0.5mg 87%
Iron 0.6mg 18%
Calcium 36.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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