Eggs Sardou (Emeril Lagasse) Recipe

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Eggs Sardou (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large saute pan, over medium heat, melt 2 tablespoons of the butter. Stir in the flour and mix well. Cook for 1 minute. Whisk in the milk and cream slowly and bring the sauce to a boil. Reduce the heat to a simmer and cook until the sauce coats the back of a spoon, about 3 minutes. Stir in the spinach and season with salt and pepper. Continue to simmer for 1 minute. Remove from the heat and keep warm. In another saute pan, over medium heat, melt the remaining butter. Add the artichoke bottoms to the pan and saute for 2 minutes. (just to heat the artichokes through) Season the artichokes with salt and pepper. Cover the pan with a lid and remove from the heat. Bring a pot of salted water to a boil. Add the vinegar to the water. Crack each egg into a small cup. Carefully side one egg into the water. When the water has come back to a slight boil, side in another egg. Continue the process until all the eggs are in the water. Reduce the heat to a simmer and cook until the eggs are set, about 2 to 2 1/2 minutes. Remove the eggs from the water and drain on a paper-lined plate. Season the eggs with salt and pepper. To assemble, spoon the creamed spinach in the center of each artichoke bottom. Place the filled artichokes on a platter. Lay the poached eggs directly on top of the creamed spinach. Drizzle the hollandaise over the poached egg. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 969.12 Kcal (4058 kJ)
Calories from fat 830.18 Kcal
% Daily Value*
Total Fat 92.24g 142%
Cholesterol 973.99mg 325%
Sodium 878.2mg 37%
Potassium 851.16mg 18%
Total Carbs 16.75g 6%
Sugars 3.24g 13%
Dietary Fiber 5.65g 23%
Protein 26.21g 52%
Vitamin C 11.6mg 19%
Vitamin A 1.9mg 64%
Iron 5.5mg 31%
Calcium 336.1mg 34%
Amount Per 100 g
Calories 213.99 Kcal (896 kJ)
Calories from fat 183.31 Kcal
% Daily Value*
Total Fat 20.37g 142%
Cholesterol 215.06mg 325%
Sodium 193.91mg 37%
Potassium 187.94mg 18%
Total Carbs 3.7g 6%
Sugars 0.72g 13%
Dietary Fiber 1.25g 23%
Protein 5.79g 52%
Vitamin C 2.6mg 19%
Vitamin A 0.4mg 64%
Iron 1.2mg 31%
Calcium 74.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.3
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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